Living with rheumatoid arthritis (RA) presents challenges, but it doesn't mean putting life on hold. RA is a chronic autoimmune condition in which the immune system attacks the joints, causing pain, stiffness, and swelling. Early intervention can dramatically improve outcomes, and with the right combination of care, lifestyle changes, and local resources, individuals in Fall River can effectively manage symptoms and live well.
At Prima CARE, we are proud to provide expert rheumatologyand primary care services across southeastern Massachusetts and Rhode Island Our team understands how RA affects each person differently and offers tailored treatment options that support joint health, mobility, and quality of life. Speak to your Primary Care Provider to schedule a visit with a rheumatologist near you.
In this guide, we explore practical ways to manage RA while staying active, connected, and supported in the Fall River community.
Local Treatment and Support Options
One of the most important steps in the management of RA is getting an early and accurate diagnosis. The diagnosis of rheumatoid arthritis typically involves a combination of clinical evaluation, blood tests (such as rheumatoid factor and anti-CCP antibodies), and imaging to assess joint damage. Once diagnosed, your care team will create a personalized treatment plan based on your symptoms, age, and overall health.
At Prima CARE, our rheumatology specialists, including Dr. Mark Fisher, MD, MPH, offer comprehensive RA disease treatment, including disease-modifying antirheumatic drugs (DMARDs), corticosteroids, and biologics. These treatments aim to reduce inflammation, control immune response, and slow joint damage. Regular monitoring by your rheumatologist ensures that treatment remains effective and is adjusted as needed.
Beyond medical care, support groups and educational programs in Fall River provide emotional and social support. These can help you better understand the disease, cope with flares, and connect with others who share your experience.
Pain Management Techniques That Work
Managing chronic pain is a top concern for those living with rheumatoid arthritis. Effective pain relief starts with inflammation control through prescribed medications. However, additional strategies can further ease discomfort.
Hot and cold therapy may provide temporary relief; heat can soothe stiff joints, while cold can reduce swelling. Physical therapy is another key approach. Guided exercises help maintain joint function and reduce pain without overexertion. Prima CARE providers often recommend physical therapy as part of comprehensive RA management, and patients may benefit from community-based arthritis programs in the Fall River area.
Stress and poor sleep can worsen pain perception. Practicing relaxation techniques such as deep breathing, guided imagery, or mindfulness can help lower stress levels. Pain management is most effective when combining medical and non-medical strategies.
Staying Active With RA Safely
Physical activity may seem difficult when joints hurt, but it is one of the most effective ways to manage RA symptoms. Movement supports joint function, boosts energy, and can improve your overall well-being. The key is to choose low-impact, joint-friendly activities.
Walking, swimming, tai chi, and gentle yoga are widely recommended and safe for most RA patients. These activities improve flexibility and circulation without putting stress on joints. Prima CARE providers can refer you to rehabilitation programs in Fall River designed specifically for arthritis care.
Consistency matters more than intensity. The goal is to keep joints moving and muscles strong to support daily activities and independence.
Diet and Stress Reduction Tips
Nutrition plays a role in reducing inflammation. An anti-inflammatory diet rich in fruits, vegetables, whole grains, fish, nuts, and seeds may help lower flare frequency. Omega-3 fatty acids, found in fatty fish such as salmon and sardines, have been shown to reduce joint pain in some patients.
Limiting processed foods, refined sugars, and saturated fats can also support a healthier immune response. Maintaining a healthy weight is equally important, since excess weight places added strain on inflamed joints.
Stress management is another important part of RA care. Self-care activities such as meditation, journaling, walking in nature, or connecting with loved ones can help lower stress hormones. Even short breathing exercises practiced daily can reduce the intensity of flares over time.
Community Programs and Physical Therapy in Fall River
In Fall River, patients can access a variety of support services that complement medical care. Local wellness centers, YMCAs, and senior centers often provide arthritis-friendly classes such as chair yoga or water aerobics. Community health initiatives may also promote group activities such as walking clubs or nutrition seminars.
Prima CARE works closely with physical therapists who specialize in arthritis rehabilitation. These therapists use personalized plans to build strength, improve balance, and restore mobility. At-home exercise routines are often included, making it easier to stay active day to day.
Educational workshops and online resources are also available, helping patients stay informed about RA management and new treatment options. Community and peer support can help reduce isolation and empower patients to actively manage their health.
Empower Your RA Journey With Support That Works
Living with rheumatoid arthritis doesn't mean settling for less. With the right treatment, tools, and local support, you can stay active, reduce pain, and maintain your independence. At Prima CARE, we offer specialized RA disease treatment and care coordination to help you take control of your health. Speak to your Primary Care Provider about a referral to our rheumatology team.
To explore services, visit Prima CARE Services or call us at (508) 646-7615. Let us help you live well with RA, right here in Fall River.
Frequently Asked QuestionsÂ
What is the most common early symptom of RA?
Morning stiffness lasting more than an hour is often the first sign.
Can diet really affect my RA symptoms?
Yes. Anti-inflammatory foods may reduce flares and joint discomfort.
Should I still exercise if I have joint pain?
Yes, but choose low-impact options and consult your care provider first.
Is RA the same as osteoarthritis?
No. RA is an autoimmune disease, while osteoarthritis is due to wear and tear.
How can I find a rheumatologist near me in Fall River?
Ask your Prima CARE provider for a referral to one of our RA specialists.
