shutterstock_1723848115_2jo0GfW..jpeg (shutterstock_1723848115.webp)

Heart disease is the leading cause of death globally, taking an estimated 17.9 million lives each year, according to the World Health Organization (WHO). This highlights the importance of taking care of our hearts and making healthy lifestyle choices. With February being recognized as American Heart Month, it is the perfect time to focus on our heart health and make changes that can improve our overall well-being.

At Prima CARE, we understand the significance of heart health and offer a range of services to help you maintain a healthy heart. Our team of experienced cardiologists and healthcare professionals is dedicated to providing comprehensive care and support for your heart health needs.

Why is Heart Health Important?

Our heart is a vital organ that pumps blood and oxygen throughout our body, ensuring all our organs and tissues function properly. A healthy heart leads to a healthier life by reducing the risk of heart attack, stroke, and other cardiovascular diseases. It also helps maintain good overall health, as poor heart health can lead to other health issues, such as high blood pressure and diabetes.

How Can Prima CARE Help?

At Prima CARE, we have a team of dedicated physicians, cardiologists, and specialists who are committed to promoting heart health. We offer a range of services for various heart conditions. Our goal is to provide comprehensive care and support for our patients' heart health.

  • Preventive Care Services

    We offer a range of preventive care services to help our patients maintain their heart health. Some of these include:

    • Annual physical exams: Our team of healthcare professionals can perform routine check-ups to monitor your overall health and detect any potential risk factors for heart disease.
    • Blood pressure screenings: High blood pressure is a major risk factor for heart disease. We can perform regular blood pressure screenings to help you keep your numbers in a healthy range.
    • Cholesterol level testing: High cholesterol levels can increase your risk of heart disease. Our team can monitor and manage your cholesterol levels through regular testing and lifestyle recommendations.
    • Diabetes management: People with diabetes are at a higher risk of developing heart disease. We offer specialized diabetes management services to help our patients maintain their blood sugar levels and reduce their risk of heart disease.
  • Specialized Cardiac Services

    In addition to preventive care, we offer a range of specialized cardiac services, including:

    • Echocardiograms: A test that uses sound waves to create images of the heart and detect any abnormalities.
    • Stress Echocardiogram: A combination of an echocardiogram and a stress test to evaluate how your heart functions during physical activity.
    • Cardiac CTA: A non-invasive imaging test that uses specialized X-rays to create detailed images of the heart and blood vessels.
    • Cardiac Stress Testing: A test that evaluates how your heart functions during physical activity to detect any underlying issues.
    • Nuclear Cardiac Testing: A diagnostic test that uses a small amount of radioactive substance to create images of the heart and detect any abnormalities.
  • Other Treatment Options

    Depending on your condition, our team will recommend the most suitable treatment options for you. This may include medication, lifestyle changes, or procedures such as angioplasty or bypass surgery. Our experienced team will guide you through the process and ensure you receive the best care for your heart health.

Tips for Maintaining a Healthy Heart

While medical care is crucial for maintaining a healthy heart, there are also steps we can take in our daily lives to promote heart health. Here are some tips that can help you keep your heart healthy:

  • Eat a balanced diet: Consume plenty of fresh fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and excessive amounts of salt and sugar.
  • Stay physically active: Regular exercise can help keep your heart strong and healthy. Aim for at least 30 minutes of moderate activity most days of the week.
  • Quit smoking: Smoking greatly increases your risk of developing heart disease. Seek support from your healthcare provider to help you quit for good.
  • Maintain a healthy weight: Excess weight can put a strain on your heart and increase your risk of heart disease. Aim for a healthy body mass index (BMI) through a combination of diet and exercise.
  • Manage stress: Chronic stress can take a toll on your heart health. Find healthy ways to cope with and reduce stress, such as yoga, meditation, or spending time in nature.
  • Get enough sleep: Lack of sleep has been linked to an increased risk of heart disease. Make sure to get 7-9 hours of quality sleep every night.

Your Heart Health Matters to Us

Heart health should be a top priority for everyone. At Prima CARE, we are committed to helping you maintain a healthy heart by offering preventive care, specialized cardiology services, and other treatment options. Our team can provide comprehensive care tailored to your individual needs.

Commit to prioritizing your heart health this Heart Month and consult with one of our dedicated healthcare professionals. Don't wait until you experience symptoms to start taking care of your heart. Visit Prima CARE today for preventive care and specialized cardiology services to help you stay heart-healthy all year round. Schedule your appointment now!

Together, we can work towards a healthier heart and a healthier you.

Frequently Asked Questions

What is considered a healthy blood pressure range?

A normal blood pressure reading is below 120/80 mmHg. However, it's important to consult your doctor for personalized recommendations, as ideal blood pressure ranges may vary based on individual factors such as age and medical history.

Can I reduce my risk of heart disease if it runs in my family?

Yes, lifestyle factors such as maintaining a healthy weight, exercising regularly, and avoiding smoking can help reduce your risk of heart disease, even if it runs in your family. Consult with your doctor at Prima CARE for personalized recommendations.

How often should I get my cholesterol levels checked?

It is recommended to check your cholesterol levels every 4-6 years starting from age 20. However, if you have a family history of high cholesterol or other risk factors for heart disease, your doctor at Prima CARE may recommend more frequent testing. Contact us today to schedule an appointment for cholesterol testing and personalized recommendations.

What should I do if I experience symptoms of a heart attack?

If you experience symptoms of a heart attack, such as chest pain, shortness of breath, or dizziness, it is important to seek immediate medical attention by calling 911. Do not wait for the symptoms to pass or try to drive yourself to the hospital. Prompt treatment can save lives.